What’s the Cause of Your Lower Back Pain?

« « My Story On Hunting For Natural Back Pain Relief That Actually Works | Low Back Pain Symptoms – Three Things You Should Know. » »

What’s the Cause of Your Lower Back Pain?

Sunday, October 12th, 2008 Subscribe To Our Feed

Is this a familiar scenario for you: in the middle of your day to day activities, a spasm of pain suddenly forces you to stop and attempt to ease the discomfort in the vicinity of your lower spine. The culprit? Lower back pain. This is a condition that far too many people deal with in their day-to-day routines. And a lot of them don’t understanding the exact cause of their pain.

Muscle strain is a frequent culprit in causing lower back pain. So what’s actually taking place? Basically you do too much or lift too much for too long a time. The end result is that your lower back muscles get pulled in directions they’re not used to moving in.

Most often, this is not a serious injury. You will, however, need to stop twisting and turning for a few weeks. Be prepared to break out the ice pack and spend some quality time with your sofa.

Lumbar sprains, like muscle strains, are another common reason for suffering lower back pain. But unlike a strain, lumbar sprains can be much more painful, because it’s a result of the ligaments being torn. Think of ligaments as the cables that keep a suspension bridge in place. If a cable snaps, the integrity of the bridge is weakened.

For women, painful cramps during their menstrual cycle and premenstrual syndrome can be a cause of lower back pain. In the later months of pregnancy there is also increased pressure on your vertebrae and spine. This causes pinched nerves and a considerable amount of discomfort. Another women’s health concern associated with lower back pain is endometriosis.

When your muscles aren’t properly stretched on a regular basis, upper back pain can result as well. Just by doing a few stretches for your back and arms once a day you can make huge strides towards a healthier spine. Exercising your back muscles can aid in relieving the pain, especially for anyone whose job requires repetitive motions.

There’s a large assortment of triggers that lead to lower back pain, anything from straining a muscle to problems with your sciatic nerves. A proper diagnosis can be determined with a visit to the doctor’s office, and perhaps a handful of tests.

The best approach to back pain treatment is to be proactive rather than letting it slide. Sometimes waiting even just a few weeks can be too late. As they say, it’s better to be safe than sorry.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.